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Fitness & Stamina Excersises |
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Switch On Points |
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(Basic Meridian Therapy) |
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Helps to wake up and stuimulates the body |
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K 27 (Thumb and finger with other hand on navel)
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Lu 1 x 2 (Cross arms, use middle three (lingers)
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Spleen, 17 (Left side only)
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TW 15 (Flick over shoulders)
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CV and GV (Thumb and finger above and below lip, other hand on navel then reverse).
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Click Image To Open Full Size PDF File |
Click Image To Open Full Size PDF File |
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